During a Navarakizhi session, small pouches filled with cooked Navara rice and medicinal herbs are heated in a herbal decoction and then massaged over the body. The warm pouches are applied rhythmically, allowing the heat and herbs to penetrate deeply into the tissues. This process not only revitalizes the skin but also alleviates muscular pain and enhances blood circulation.

Navarakizhi is particularly beneficial for those suffering from musculoskeletal disorders, neurological issues, and degenerative conditions. The therapy’s combination of heat, Navara rice herbal medicine, and massage provides a holistic approach to healing, helping to restore balance and vitality to the body and mind. Regular Navarakizhi treatments can lead to significant improvements in health and well-being.