During an Abhyangam session, a skilled therapist applies gentle yet firm strokes to stimulate vital energy points, enhance blood circulation, and facilitate the removal of toxins. This therapy not only helps relax tense muscles but also revitalizes the skin, making it look and feel healthier. Regular Abhyangam treatments can significantly reduce stress and anxiety, leading to an overall sense of peace and well-being.

Abhyangam is not just a physical treatment but a holistic approach that includes mental and emotional healing. The rhythmic, soothing massage techniques promote deep relaxation, helping to alleviate mental fatigue and emotional stress. This makes Abhyangam an essential practice in Ayurveda, contributing to a balanced and harmonious lifestyle.